The retreats start the first Monday of the month from October to April. Minimum number of participants required, so register if you wish to join.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1600 - 1700

The retreats start the first Monday of the month from October to April. Minimum number of participants required, so register if you wish to join.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1600 - 1700

The retreats start the first Monday of the month from October to April. Minimum number of participants required, so register if you wish to join.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1600 - 1700

The retreats start the first Monday of the month from October to April. Minimum number of participants required, so register if you wish to join.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1600 - 1700

Silent retreat on Koh Lanta 19 – 28 September 2012

Arrival 18/9

The retreat includes:
accommodation at ChaBa cha-babungalows.com in AC bungalow, 2 people/bungalow. 18 – 29/9

Breakfast, vegetarian lunch buffet, fresh fruit and vegetarian dinner. Water is included. 19 – 28/9

Mindfulness meditation from the original, Anapanasati and Vipassana, adapted for westerners.

Astanga yoga, primary series until Navasana.

Program:
05 – 06.15 meditation
06.30 fruit breakfast with homemade yoghurt and detox muesli.
07 – 08.15 meditation
09 – 11 yoga and relaxation
11 – 11.30 meditation
12 vegetarian lunch buffet
free time for mindfulness practice through massage, beach walks etc.
15.30 fruit of the season
16 – 17.15 meditation
18 vegetarian dinner
19.30 – 20.45 meditation

Price: 31 000B

Single bungalow and beach front bungalow is available, extra fee 500B/night.
Minimum 6 and maximum 16

Transfer from Krabi costs 2500B/minivan. I’m happy to arrange the transfer. Just give me flight information and I‘ll try and arrange so as many as possible can share transfer and we save nature.

Jao and her family’s medical Thai massage will open for the season when our retreat starts. We recommend 2 hours x 3 days in a row we recommend. Please book in advance so more brothers and sisters can come to Lanta and take care of us. 350B/hour.

Very important that all participants read the information about silent retreat, before the retreat.
This information will be of great use for you during the silent retreat.
Anyone talking has to leave the retreat immediately.
I will be available for questions during every afternoon for those who need assistance. It’s better to ask directly when you face problems with your practice, than to waste retreat time.