Season 2012 / 2013

Sunday

Jan012012

January 1, 2012 at 13:36

Drop-in meditation;
mindfulness, stress management and focus.
Monday - Friday 7:15 to 8:30.
Please come 30 minutes before class starts the first time so we can go through the teqnuique.

Please let us know if you want to join!

the retreat open for the season 19/9 with a 10 day silent retreat. Drop - in meditation from 1/10

Relaxation/meditation course
for the whole family,
four days course;

14-15 and 21-22 November 2012
16-17 and 23-24 January 2013
13-14 and 20-21 February 2013
13-14 and 20-21 March 2013

Please let us know if you want to join!

Drop in astanga yoga;
primary series until Navassana.
Monday - Friday 9.00 - 11.00
11.00 - 11.30 meditation for those who wish. Led relaxation included.

Drop - in yoga starts 19 September.

5-days yoga and meditation retreat;
The retreats start the first Monday of the month from October to April. Minimum number of participants required, so register if you wish to join.
We have an extra retreat 17 December.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1700 - 1800

10-days silent yoga and meditation retreat 19 - 28/9;

Schedule:
05 – 06.15 meditation
06.30 fruit breakfast with homemade yoghurt and detox muesli.
07 – 08.15 meditation
09 – 11 yoga and relaxation
11 – 11.30 meditation
12 vegetarian lunch buffet
free time for mindfulness practice through massage, beach walks etc.
15.30 fruit of the season
16 – 17.15 meditation
18 vegetarian dinner
19.30 – 20.45 meditation

Retreats somewhere else;
Trelleborg, 5-day yoga and meditation retreat - 20 July 2012
Read more here

Private tuation;
2000 THB for one and half hour.