Season 2012 / 2013

 
Drop-in meditation;
mindfulness, stress management and focus.
Monday - Friday 7:15 to 8:45.
Please come 15 minutes before class starts the first time so we can go through the teqnuique.

Relaxation/meditation course
for the whole family,
four days course;

15-16 and 22-23 February
14-15 and 21-22 March 
12-13 and 18-19 April 

Please let us know if you want to join!

Drop in astanga yoga;
primary series until Navassana.
Monday - Friday 9.00 - 11.00
11.00 - 11.30 meditation for those who wish. Led relaxation included.

Drop in soft yoga;
One of the nuns in Suan Mokkh teach a wonderful, soft, slow yoga.
Led relaxation included. Monday, Wednesday and Friday, 17.00 - 18.30

5-day yoga and meditation retreat;
The retreats start the first Monday of the month from October to March. Minimum number of participants required, so register if you wish to join.

Schedule:
Meditation 0500 - 0615
Meditation 0715 - 0845
Astanga Yoga 900 -1100
(can of course be exchanged for the soft yoga)
Meditation 1100 - 1130
Meditation 1700 - 1800

Retreats somewhere else;

• Trelleborg, 5-day yoga and meditation retreat - 20 July 2012
• Greece, 7 - days intense meditation and yoga retreat  - 26 July 2012
• Greece, 10 - days silent meditation and yoga retreat  - 3 August 2012

Beginning and end of the season
(end of August - September and April – May):

Drop in meditation Monday – Friday, same hours.
Astanga yoga at the same hours, but Monday, Wednesday and Friday.
5-days retreat, from October to March.
No soft yoga.
Private tuition can be provided for individuals or groups seven days a week throughout the year.

Rates:

Meditation
Drop in 500B/class
monthly 7500B

Astanga yoga
Drop in 400B/class
monthly 4500B

Soft Yoga
Drop in 300B/class
monthly 3000B

Meditation and yoga
Drop in 1 week 3500B
1 month 11 000B

5-days Meditation and yoga retreat
8000B

Retreats:

Join our very popular monthly intense meditation retreats.
Extra retreats both December and January 2012.

Visiting teachers:

Tai Chi courses with Michael Bjorklund

read more

Qigong drop-in with Michael Bjorklund

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Existential coaching by Tomas Arlemalm